How Many Calories Are There In Light Beers: A Comparison For many people (not just men) its the thought of not being able to drink beer that causes them to falter in their diets. Even light beers can be deceptively calorific. It can be hard to know which brand and which beer to opt for when calories are part of the equation. We wanted to take five and pull together a comparative guide to light beers so that you can see for yourselves what you are getting when you reach for a light beer.    Whats The Calorific Difference Between Beer and Light Beer?  The first thing we should address… Read More

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How Many Calories Do I Need In A Day?

How Many Calories Do I Need In A Day? There are a few factors you need to weigh up before you get to the number of calories you require in a day. The purpose of this article is to quickly and easily help you to work out your figure – how many calories you specifically need in ¬†order to function the way that you want to. Lets start by running through the factors you need to think about. Skip to the bottom if you just want the answer rather than the explanation!   Why this matters Calories are how we measure the amount of energy that exists in foods. Your… Read More

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Check Your Normal Blood Pressure Range for Your Age

Most people do not realize that you need to check your normal blood pressure range for your age as your target and acceptable range will change as you grow older. We have laid out a basic chart here to help you make sure you understand what is acceptable an blood pressure range for you. Remember that a blood pressure score too low is just as potentially dangerous as a blood pressure score that is too high. As always, if you are in any way unsure about your blood pressure or what it means for you then speak to a medical professional for advice. We can and do offer advice and… Read More

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